{"id":47154,"date":"2021-01-26T11:03:25","date_gmt":"2021-01-26T16:03:25","guid":{"rendered":"https:\/\/ashburnfirerescue.org\/?page_id=47154"},"modified":"2022-01-29T17:38:07","modified_gmt":"2022-01-29T22:38:07","slug":"healthy-heart","status":"publish","type":"page","link":"https:\/\/ashburnfirerescue.org\/healthy-heart\/","title":{"rendered":"Healthy Heart"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container gradient-container-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_hover_color: #ff0000;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1289.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:20px;--awb-padding-right:20px;--awb-padding-bottom:20px;--awb-padding-left:20px;--awb-bg-color:#fcdc1d;--awb-bg-color-hover:#fcdc1d;--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;--awb-text-color:#000000;\"><p style=\"text-align: left;\"><strong><a href=\"https:\/\/ashburnfirerescue.org\/community-request-form\/\">Community Request Form<\/a><\/strong><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/ashburnfirerescue.org\/kids-section\/\"><strong>Kids Safety Section<\/strong><\/a><\/p>\n<p><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/ashburnfirerescue.org\/?page_id=51850&amp;preview=true\" target=\"_blank\" rel=\"noopener\">Public Education Blog<\/a><\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>General Safety Information:<\/strong><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/ashburnfirerescue.org\/after-the-fire\/\"><strong>After the Fire<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/ashburnfirerescue.org\/?page_id=49830&amp;preview=true\"><strong>Burns &amp; Scalds Injury Prevention<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.nfpa.org\/Public-Education\/Staying-safe\/Safety-in-living-and-entertainment-spaces\/Campus-and-dorm-fires\" target=\"_blank\" rel=\"noopener\"><strong>Campus Housing &amp; Dormitories<\/strong><\/a><\/li>\n<li><strong>Candles, Lighters &amp; Matches<\/strong><\/li>\n<li><strong><a href=\"https:\/\/ashburnfirerescue.org\/?page_id=48628&amp;preview=true\">Car Seat Safety<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/ashburnfirerescue.org\/co-safety\/\">Carbon Monoxide<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/ashburnfirerescue.org\/clothes-dryer-safety\/\">Clothes Dryers Safety<\/a><\/strong><\/li>\n<li><strong>Cooking Safety<\/strong><\/li>\n<li><a href=\"https:\/\/ashburnfirerescue.org\/e-d-i-t-h\/\"><strong>E.D.I.T.H.<\/strong><\/a><\/li>\n<li><strong>Electrical Fire Safety<\/strong><\/li>\n<li><strong><a href=\"https:\/\/ashburnfirerescue.org\/electric-vehicle-safety\/\">Electric Vehicle Safety<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/ashburnfirerescue.org\/emergency-preparedness\/\"><strong>Emergency Preparedness<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/ashburnfirerescue.org\/extreme-heat\/\"><strong>Extreme Heat<\/strong><\/a><\/li>\n<li><strong>Fire Extinguishers<\/strong><\/li>\n<li><strong>Fire Safety<\/strong><\/li>\n<li><a href=\"https:\/\/ashburnfirerescue.org\/home-away-from-home\/\"><strong>Fire Safety at Your Home Away From Home<\/strong><\/a><\/li>\n<li><strong><a href=\"https:\/\/ashburnfirerescue.org\/fireworks-safety\/\">Fireworks Safety &amp; Upcoming Shows<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/ashburnfirerescue.org\/garage-fire-safety\/\"><strong>Garage Safety<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.nfpa.org\/Public-Education\/Fire-causes-and-risks\/Seasonal-fire-causes\/Grilling\" target=\"_blank\" rel=\"noopener\"><strong>Grilling Safety<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/ashburnfirerescue.org\/healthy-heart\/\"><strong>Healthy Heart<\/strong><\/a><\/li>\n<li><strong>Home Fire Sprinklers<\/strong><\/li>\n<li><strong><a href=\"https:\/\/ashburnfirerescue.org\/hotel-and-motel-safety\/\">Hotel &amp; Motel Safety<\/a><\/strong><\/li>\n<li><strong>Kids\u2019 Activity Pages<\/strong><\/li>\n<li><strong>Move Over<\/strong><\/li>\n<li><strong>Natural Gas Safety<\/strong><\/li>\n<li><strong><a href=\"https:\/\/ashburnfirerescue.org\/safety-for-older-adults\/\">Safety For Older Adults<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/ashburnfirerescue.org\/smoke-alarms\/\"><strong>Smoke Alarms<\/strong><\/a><\/li>\n<li><strong>Smoking &amp; Cigarette Safety<\/strong><\/li>\n<li><a href=\"https:\/\/ashburnfirerescue.org\/?page_id=52117&amp;preview=true\"><strong>Snow Removal Safety<\/strong><\/a><\/li>\n<li><strong>Special Populations<\/strong><\/li>\n<li><strong>Summer Fire Safety<\/strong><\/li>\n<li><strong><a href=\"https:\/\/ashburnfirerescue.org\/thanksgiving-safety\/\">Thanksgiving\/Turkey Fryer Safety<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/ashburnfirerescue.org\/?page_id=51863&amp;preview=true\"><strong>Vehicle Fire Safety<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.nfpa.org\/Public-Education\/Fire-causes-and-risks\/Seasonal-fire-causes\/Put-A-Freeze-on-Winter-Fires\" target=\"_blank\" rel=\"noopener\"><strong>Winter Fire Safety<\/strong><\/a><\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-transform:none;\"><h2>February is American Heart Month!<\/h2>\n<p>Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason, according to the National Heart, Lung, and Blood Institute (NHLBI), is that we\u2019re more successful at meeting our health goals when we work on them with others. NHLBI launched the #OurHearts movement to inspire us to protect and strengthen our hearts with the support of others.<\/p>\n<p>Here are some facts, how-to tips, and resources to inspire you to join with others, even if you can\u2019t be physically together, to improve your heart health.<\/p>\n<p><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/health-topics\/topics\/cad\">Heart<\/a><\/span><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/health-topics\/topics\/cad\"><span style=\"text-decoration: underline;\"> disease<\/span><\/a><\/strong> is a leading cause of death for both men and women in the United States. Most middle-aged and young adults have one or more risk factors for heart disease, such as diabetes, high blood pressure, high cholesterol, or being a smoker or overweight. Having multiple risk factors increases your risk for heart disease.<\/p>\n<h2>Why Connecting is Good for Your Heart<\/h2>\n<p>Feeling connected with others and having positive, close relationships benefit our overall health, including our blood pressure and weight. Having people in our lives who motivate and care for us helps, as do feelings of closeness and companionship.<\/p>\n<p>Follow these <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.nhlbi.nih.gov\/health-topics\/heart-healthy-lifestyle-changes\"><strong>heart-healthy lifestyle tips<\/strong><\/a><\/span> to protect your heart. It will be easier and more successful if you work on them with others, including by texting or phone calls if needed.<\/p>\n<ul>\n<li>Be more physically active.<\/li>\n<li>Maintain a healthy weight.<\/li>\n<li>Eat a nutritious diet.<\/li>\n<li>Quit smoking.<\/li>\n<li>Reduce stress.<\/li>\n<li>Get 7-8 hours of quality sleep.<\/li>\n<li>Track your heart health stats.<\/li>\n<\/ul>\n<p>You don\u2019t have to make big changes all at once. Small steps will get you where you want to go.<\/p>\n<\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:13px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#000000;--awb-content-color:#747474;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#f91400;--awb-title-font-family:&quot;Montserrat&quot;;--awb-title-font-weight:300;--awb-title-font-style:normal;--awb-title-font-size:13px;--awb-content-font-family:&quot;Montserrat&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-47154-1\"><div class=\"fusion-panel panel-default panel-2f028f8ae7ea56335 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_2f028f8ae7ea56335\"><a aria-expanded=\"false\" aria-controls=\"2f028f8ae7ea56335\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-47154-1\" data-target=\"#2f028f8ae7ea56335\" href=\"#2f028f8ae7ea56335\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Move More<\/span><\/a><\/h4><\/div><div id=\"2f028f8ae7ea56335\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_2f028f8ae7ea56335\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Invite family, friends, colleagues, or members of your community to join you in your efforts to be more <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.nhlbi.nih.gov\/health-topics\/physical-activity-and-your-heart\">physically active<\/a><\/strong><\/span>:<\/p>\n<ul>\n<li>Ask a colleague to walk \u201cwith you\u201d on a regular basis, put the date on both your calendars, and text or call to make sure you both get out for a walk.<\/li>\n<li>Get a friend or family member to sign up for the same online exercise class, such as a dance class. Make it a regular date!<\/li>\n<li>Grab your kids, put on music, and do jumping jacks, skip rope, or dance in your living room or yard.<\/li>\n<\/ul>\n<p><strong>How much is enough?<\/strong> Aim for at least 2\u00bd hours of physical activity each week\u2014that\u2019s just 30 minutes a day, 5 days a week. In addition, do muscle strengthening exercises 2 days a week. Can\u2019t carve out a lot of time in your day? Don\u2019t chuck your goal, chunk it! Try 10 or 15 minutes a few times a day. NHLBI\u2019s <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.nhlbi.nih.gov\/health-topics\/all-publications-and-resources\/move-more-making-physical-activity-routine\">Move More fact sheet<\/a><\/strong><\/span> has ideas to get and keep you moving.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-562cfd775169dbfc4 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_562cfd775169dbfc4\"><a aria-expanded=\"false\" aria-controls=\"562cfd775169dbfc4\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-47154-1\" data-target=\"#562cfd775169dbfc4\" href=\"#562cfd775169dbfc4\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Aim for a healthy weight<\/span><\/a><\/h4><\/div><div id=\"562cfd775169dbfc4\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_562cfd775169dbfc4\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Find someone in your friend group, at work, or in your family who also wants to reach or maintain a healthy weight.\u00a0 (If you&#8217;re overweight, even a small weight loss of 5-10 percent helps your health.). Check in with them regularaly to stay motivated.\u00a0 Agree to do healthy activities, like walking or cooking a healthy meal, at the same time, even if you can&#8217;t be together.\u00a0 Share low-calorie, low-sodium recipes.\u00a0 Check out <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/index.htm\">NHLBI&#8217;s Aim for a Healthy Weight<\/a><\/span><\/strong> web page.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-a3f731328d33a81d3 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_a3f731328d33a81d3\"><a aria-expanded=\"false\" aria-controls=\"a3f731328d33a81d3\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-47154-1\" data-target=\"#a3f731328d33a81d3\" href=\"#a3f731328d33a81d3\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Eat heart-healthy<\/span><\/a><\/h4><\/div><div id=\"a3f731328d33a81d3\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_a3f731328d33a81d3\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>We tend to eat like our friends and family, so ask others close to you to join in your effort to eat healthier. Together, try NHLBI\u2019s free <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.nhlbi.nih.gov\/health-topics\/dash-eating-plan\">Dietary Approaches to Stop Hypertension (DASH)<\/a><\/strong><\/span> eating plan. Research shows that, compared to a typical American diet, it lowers high blood pressure and improves cholesterol levels. Find delicious recipes at <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/healthyeating.nhlbi.nih.gov\/\">NHLBI\u2019s Heart-Healthy Eating<\/a><\/strong><\/span> web page.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-d4ddda1ecb2a4f9a7 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_d4ddda1ecb2a4f9a7\"><a aria-expanded=\"false\" aria-controls=\"d4ddda1ecb2a4f9a7\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-47154-1\" data-target=\"#d4ddda1ecb2a4f9a7\" href=\"#d4ddda1ecb2a4f9a7\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Quit smoking <\/span><\/a><\/h4><\/div><div id=\"d4ddda1ecb2a4f9a7\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_d4ddda1ecb2a4f9a7\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>To help you quit, ask others for support or join an online support group. Research shows that people are much more likely to quit if their spouse, friend, or sibling does. Social support online can help you quit.\u00a0\u00a0 All states have quit lines with trained counselors\u2014call 1-800-QUIT-NOW (1-800-784-8669). You\u2019ll find many free resources to help you quit, such as apps, a motivational text service, and a chat line at <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/betobaccofree.hhs.gov\/\">BeTobaccoFree.hhs.gov<\/a><\/strong><\/span> and <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/smokefree.gov\/\">Smokefree.gov<\/a><\/strong><\/span>.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-3f288b210ffcba3d6 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_3f288b210ffcba3d6\"><a aria-expanded=\"false\" aria-controls=\"3f288b210ffcba3d6\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-47154-1\" data-target=\"#3f288b210ffcba3d6\" href=\"#3f288b210ffcba3d6\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Manage stress<\/span><\/a><\/h4><\/div><div id=\"3f288b210ffcba3d6\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_3f288b210ffcba3d6\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Reducing stress helps your heart health. Set goals with a friend or family member to do a relaxing activity every day, like walking, yoga, or meditation, or participate in an online stress-management program together. Physical activity also helps reduce stress. Talk to a qualified mental health provider or someone else you trust.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-40dba9e1ad1e3748d fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_40dba9e1ad1e3748d\"><a aria-expanded=\"false\" aria-controls=\"40dba9e1ad1e3748d\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-47154-1\" data-target=\"#40dba9e1ad1e3748d\" href=\"#40dba9e1ad1e3748d\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Improve sleep<\/span><\/a><\/h4><\/div><div id=\"40dba9e1ad1e3748d\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_40dba9e1ad1e3748d\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Sleeping 7\u20138 hours a night helps to improve heart health. De-stressing will help you sleep, as does getting a 30-minute daily dose of sunlight. Take a walk instead of a late afternoon nap! Family members and friends: remind each other to turn off the screen and stick to a regular bedtime. Instead of looking at your phone or the TV before bed, relax by listening to music, reading, or taking a bath.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:2%;margin-bottom:2%;width:100%;\"><\/div><div class=\"fusion-text fusion-text-3\"><h2>Track Your Heart Health Stats, Together<\/h2>\n<p>Keeping a log of your blood pressure, weight goals, physical activity, and if you have diabetes, your blood sugars, will help you stay on a heart-healthy track. Ask your friends or family to join you in the effort. Check out <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.nhlbi.nih.gov\/health-topics\/all-publications-and-resources\/healthy-blood-pressure-healthy-hearts-tracking-your\">NHLBI\u2019s Healthy Blood Pressure for Healthy Hearts: Tracking Your Numbers worksheet<\/a><\/strong><\/span>.<\/p>\n<p><strong>Visit <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.nhlbi.nih.gov\/ourhearts\">#OurHearts<\/a><\/span><\/strong> for inspiration on what others around the country are doing together for their heart health. Then join the #OurHearts movement and let NHLBI know what you\u2019re doing to have a healthy heart. Tag #OurHearts to share how you and your family and friends are being heart healthy.<\/p>\n<p><em>Source: National Heart, Lung, and Blood Institute<\/em><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><ul style=\"--awb-iconcolor:#ff0000;--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default fusion-checklist-divider type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-heart fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/ashburnfirerescue.org\/wp-content\/uploads\/sites\/2\/2022\/01\/HM-2022-28-DaysFactSheet_508-1-1.pdf\" target=\"_blank\" rel=\"noopener\"><strong>28 Days Towards a Healthy Heart<\/strong><\/a><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-heart fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<a href=\"https:\/\/ashburnfirerescue.org\/self-care-routine\/\" target=\"_blank\" rel=\"noopener\"><strong>Make Heart Health Part of Your Self-Care Routine<\/strong><\/a><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-heart fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><strong><a href=\"https:\/\/ashburnfirerescue.org\/wp-content\/uploads\/sites\/2\/2022\/01\/HM-2022-TakingCare-of-OurHeartsTogether-508.pdf\" target=\"_blank\" rel=\"noopener\">Taking Care of Our Hearts, Together<\/a><\/strong><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-heart fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><strong><a href=\"https:\/\/ashburnfirerescue.org\/wp-content\/uploads\/sites\/2\/2022\/01\/HM-2022-SelfCareTips-for-HeartHealth-508.pdf\" target=\"_blank\" rel=\"noopener\">Self-Care Tips for Heart Health<\/a><\/strong><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-heart fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><strong><a href=\"https:\/\/ashburnfirerescue.org\/wp-content\/uploads\/sites\/2\/2022\/01\/FactSheetKnowDiffDesign2020V4a.pdf\" target=\"_blank\" rel=\"noopener\">Know the Difference Fact Sheet<\/a><\/strong><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-heart fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><strong><a href=\"https:\/\/ashburnfirerescue.org\/wp-content\/uploads\/sites\/2\/2021\/01\/Move-More-Fact-Sheet.pdf\">Move More Fact Sheet<\/a><\/strong><\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-heart fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/ashburnfirerescue.org\/wp-content\/uploads\/sites\/2\/2022\/01\/FactSheetKnowDiffDesign2020V4a.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Stress Less for a Healthier Heart<\/strong><\/a><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-heart fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/ashburnfirerescue.org\/wp-content\/uploads\/sites\/2\/2022\/01\/25-WaysTakePartHeartMonth-2020-508_0.pdf\" target=\"_blank\" rel=\"noopener\"><strong>25 Ways To Take Part in Heart Month<\/strong><\/a><\/p>\n<\/div><\/li><\/ul><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":39,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - 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